What is Massage Therapy?

Massage therapy is a hands-on healing practice that uses gentle pressure, movement, and touch to help your body relax, release tension, and restore balance. It works with your muscles, joints, and nervous system to support physical comfort and emotional well-beingl 

 

 

What are the benefits?

    Massage can help reduce stress, ease pain, improve circulation, and support better sleep. It also helps calm the nervous system, which allows your body to shift out of “fight or flight” and into a state of rest and healing. Many people leave a session feeling lighter, clearer, and more connected to themselves